This is the perfect time to try new heart-healthy recipes because February is American Heart Month. Cardiovascular disease is the leading cause of death in the United States. In fact, heart disease or stroke will cause one in every three deaths that occur this year. This is a devastating figure! Take your health into your own hands this month by trying out some luxurious heart-healthy recipes and learning tips for living a healthy lifestyle in San Diego to prevent you from becoming a victim of heart disease.
Heart-Healthy Recipes
Stuffed French Toast is a perfect way to start the day with less fat! Using fat-free cream cheese, egg whites instead of whole eggs and skim milk cuts out a ton of fat and calories without losing any flavor in this amazing breakfast dish. Two slices of toast equates to 270 calories, 1.5 grams of fat, and no saturated fat or cholesterol!
White Chicken Chili serves as a heart-healthy lunch or dinner. It’s quick to prepare, incredibly flavorful, and filled with fiber. Low-sodium chicken broth keeps the salt content down and reduced-fat cheese decreases the fat content. With plenty of spices—garlic, oregano, cumin, ground red pepper, and green chilies—this dish is bursting with flavor! One serving has 330 calories, 5 grams of fat, 2 grams of saturated fat, and 55 mg of cholesterol.
Peach Crumble is a heart-healthy dessert with fresh peaches, whole-wheat flour, and oats. A few spices add just the right sweetness to the dessert, which has 140 calories, 3 grams of fat, only a trace of saturated fat, and 0 grams of cholesterol per serving.
Live a Healthy Lifestyle
Eating healthy isn’t enough to have a healthy heart. You should also live a healthy lifestyle in San Diego. Manage your weight with physical activity on a consistent basis, coupled with proper nutrition. Quit smoking to prevent the onset of cancer or disease.
Then, become familiar with your health numbers. Visit your doctor so you can keep track of your blood pressure, blood sugar levels, and cholesterol. Combining these figures with your height and weight can motivate you to take the necessary steps to safeguard yourself against heart disease, diabetes, and other harmful conditions.
At the end of the day, you will enjoy luxury living in San Diego much more if you take care of yourself by enjoying heart-healthy recipes and living a healthier lifestyle. Start today in honor of American Heart Month! Visit www.sapphiretower.net for more information about luxury living in San Diego and learn more on Facebook and Twitter.








